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The Snatch Guide


$9.97 $49.99

The snatched guide is an eBook that helps you reach your goal weight and shrink your waistline with proper nutrition and waist training! 

What you get:

  • Step by step waist training guide. The dos and don’ts of waist training to ensure that you are successful at shrinking your waistline.
  • Complete food shopping list. The shopper's list is perfect for everyone; vegans, pescatarians, meat lovers, and beginners. 
  • Foods to avoid list. You will also get a list of foods and drinks that you should not be eating. These foods can stop you from reaching your goal weight. 
  • 7-day meal plan. You are going to get 7 days of meals that are simple to cook, low in calories, and delicious. This includes breakfast, lunch, dinner, and snacks for 7 days. 
  • Printable food log. The food log is extremely important. It allows you to write down your meals and snacks. This will keep you on track so that you can obtain your goal weight. 

This eBook was created because the hardest part of my weight loss journey was figuring out what and how to eat. Over the years I have been able to successfully lose 150 pounds and keep it off through hard work, proper nutrition, and waist training. If I can do it so can you!



We are not accepting any return/exchange during this time due to COVID 19. SOAW priority is making sure our customers are safe.

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5.0 Based on 2 Reviews
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Tiffany C.
United States United States
The ****** Guide Ebook

Im currently loving my ****** Guide. It is teaching me how to eat, the meals are delicious, and my cravings have lessened.

Annette P.
United States United States
Waistline snatched

I love the ****** guide I am so glad I purchased it, I am doing your meal schedule and your delicious meals I’m down 8 lbs My next purchase is your sweat belt and waist trainer. Thank you so much